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Personal Training / Group Training

My name is Kelsey Holden and I live in Xenia, OH with my husband and my daughter. We also have a cat named Sneakers.

My passion is fitness! Providing personal training services is something I've loved doing since 2012. I provide all of the tools for my clients to hit their goals while improving their overall health. As a passionate Certified Personal Trainer, my role is to motivate you, and make training an experience that you enjoy and learn to incorporate it into your daily life. I love seeing my clients achieve their personal health and fitness goals through a customized approach of regular fitness activities and guided fitness programs.

I have a Bachelor's Degree in Exercise Science and a Master’s Degree in Orthotics & Prosthetics. I am also a NPTI Certified Personal Trainer as well as an AFAA Certified Group Fitness Instructor.

Helping others achieve their fitness and health goals have always been and continues to be what I love to do. I look forward to helping you reach your health and fitness goals!

Contact Kelsey Holden today to set up your complimentary consultation appointment Kelsey@FitnessTimeDayton.com / (248) 891-8345 605 W 2nd St Xenia Oh 45385